Surya Namaskar

Benefits of Surya Namaskar :

· Levels up Fitness
· Improves Blood Circulation
· Decreases Stress and Anxiousness
· Regulates Metabolism

Surya Namaskar performed in the morning is a stepping stone to a better way of life for children. Sun Salutation makes them physically active and also improves mental health. Making this a regular practise could significantly improve their happiness and quality of life.