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How Do Nuts & Dried Fruits Help Boost Your Immunity

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Food has always been the primary source of nutrition for the human body. As such, there’s no denying that a diverse diet plate has the potential to offer better nutrition than a monotonous one. This is why experts say that combine every variety of nutrients to form your daily diet chart, and it will help you gain all the nutrients like carbohydrates, proteins, fats, vitamins, minerals, etc.

Now though vegetables and fruits have their own share of importance in our diet, one thing that plays a critical role in providing the body with all the essential elements is nuts and dried fruits like cashew, raisins, almond, etc. Nuts are known to contain essential nutrients, such as beta carotene, Vitamin A, essential proteins and lipids, and much more. All these ultimately help the immune system of the body to thrive and grow stronger.

At K.R. Mangalam Global School, ranked among the Top IB Schools in Delhi, we believe that nothing can substitute the goodness of a balanced diet, and nuts and dried fruits can be a healthy yet tasty option for filling the nutritional gaps at any time. Since nuts are not only delicious but also packed with the goodness of all the necessary nutrients and antioxidants, they serve as an easy solution for particularly the fussy eaters who keep on making excuses to get rid of the fruits and vegetables on the plate. So, on that note, we, at K.R. Mangalam Global School, are highlighting in this article today some of the ways nuts and dried fruits help boost the immunity power.

They come loaded with vitamins and minerals

Even though the human body requires a meager amount of vitamins and minerals, a deficiency of these can lead to several serious diseases. Also, vitamins and minerals remain central to the composition of the immune system. They are known for their rich deposits of Vitamin E and Vitamin C. Both vitamins play a critical role in maintaining and strengthening the human body’s fortification system.

Lower levels of vitamins and minerals would simply mean a weaker immune system, less capable of fighting the pathogens entering your body. Hence, make sure to keep your kid’s meals full of food that contains enough vitamins and minerals. To that end, dry fruits are undoubtedly one of the best sources for both. Hence, regular consumption of dry fruits can boost your kid’s immune system for sure.

They offer the power of zinc

The recent pandemic has taught us the value of good food. When all other measures fail to protect us from the perils of viral infections, the food nutrients like zinc can actually help us in many ways. The body’s internal immune system fights the pathogens to accelerate the pace of recovery. Zinc is one of the most significant contributors to this process. Fortification of the body remains largely dependent on the amount of zinc deposits. Plenty of dry fruits like cashew, almonds, peanuts, etc., contain a substantial amount of zinc that can strengthen the human body’s immune system. Therefore, consumption of dry fruits would mean a regular supply of zinc which, in turn, would keep the immune system strong and thriving.

Dry fruits are a good source of iron and folic acid

While fresh fruits and vegetables are a rich source of iron and folic acid, the problem arises when kids grow into picky eaters. This can be a severe blow to their overall nutritional intake. Ideally, kids must consume a wholesome diet to aid the process of growth of the body and mind. Now since dry fruits come packed with the goodness of iron and folic acid and are good to taste as well, children generally have a liking for them. As such, if dry fruits are made a part of their regular diet, it would help to satiate their daily requirement of iron and folic acid.

The American philosopher and poet Ralph Waldo Emerson once said, “The first wealth is health.” And to lead a healthy life, taking a wholesome diet rich in nutrients is essential. At K.R. Mangalam Global School, one of the Top IB Schools in Delhi, we believe that even though modern science has gifted us plenty of advanced medicines to fight the diseases effectively, precaution is still better than cure. Thus, make dry fruits a part of your and your kid’s daily diet, and you will, in turn, find your immune system to be much more robust and ready to fight the pathogens at any time.

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